Grab a towel because you’ll sweat as you follow Paul Monje (who created this routine) and Katya Struve go through one of the most intense ab-toning cardio workouts ever. This workout will make your abdominals, transverse abdominals, obliques, and overall midsection burn! Forget situps and get ready for fast results. This intense abdominal-cardio workout uses a combination of core circuits and ab-toning moves that’ll...

Hey guys, this arm workout has everything if you’re looking to tone and shape up your arms. It’s a 15 minute routine that concentrates on your biceps, shoulders and triceps. Follow along in real time as Paul Monje (who created this workout) leads Katya through the whole thing. There are only 3 primary movements: Exercise 1 – Staggered Curl to Arnold Press (biceps &...

This is a “real time” workout, so feel free to use this video at home (or anywhere you like to exercise) and follow along as Paul Monje guides Katya through the whole routine. It’s an intense one so get some water ready. It will target your shoulders/deltoids, your waist/obliques, and your thighs/hips/glutes. A good place like Strong And Fit is dedicated to delivering high-level...

Ready to burn some fat and get your cardio on? This HIIT workout will push you. This is a real time “tabata style” workout. This means you’ll be moving for 20 seconds, and resting for 10 (or less) seconds. You can use this video to follow along with Katya and Paul Monje through the whole routine. This is a real time “tabata style” workout....