This video was imported from Matt Struve Fitness.
This is one of Matt’s chest and back routines. This whole workout takes about 45 minutes to an hour.
Matt splits it up into two main power exercises, then follows up with two super sets. At the end, he says his entire range of the chest and the full muscle complexes in the back are completely fatigued.
He does this twice a week for a period of 2 months, then switches it up to beat the plateau.
We hope you enjoy. Leave a comment below if you have any questions!
To your vitality!
Matt & Katya
Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 