Balancing Your Body and Mind

Nutrition Strategy – Part 2 of 3

This video was imported from Matt Struve Fitness.

Hey it’s Matt,

Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the second of 3 videos where I go over the mere basics of my nutrition plan back then.

In this episode, I go into a short tangent on Macrobiotics, but then get back into how lean muscle (not muscle bulk) is a secret to speeding up your fat burning metabolism. I’ll also talk a bit about the evils of sugar, how it can ruin pretty much all of your health efforts. I hope you enjoy this information! Please leave a comment with your thoughts, would love to hear what you took from it, or if you have any insights yourself.

And make sure to click and watch the final video below.

>>> Nutrition Strategy – Part 3 of 3! <