Balancing Your Body and Mind

Nutrition Strategy – Part 3 of 3

This video was imported from Matt Struve Fitness.

Hey it’s Matt,

Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the last of 3 videos where I go over the mere basics of my nutrition plan back then.

In this episode, I go into:

  • A basic look at how protein works
  • Followed by why digestive enzymes are so important (a great source of them is Miso soup).
  • Then we’ll talk about the benefit of eating nutrient dense green leafy greens
  • And lastly, break a common vitamin C myth.

I hope you enjoy!

Please leave a comment with your thoughts, would love to hear what you took away from it!

If you want to see how to get ripped abs, really fast, check out this video: Get 6-pack Abs FAST with this Ultimate Ab Routine!

Best to your efforts!