Hi guys!
Katya here. This video is for those of you who have digestive problems, such as constipation, gas, bloating… or any other discomfort that might happen after you eat. The most effective and least expensive solution to aid digestion is miso soup! In the video, I list 10 reasons why.
We eat Miso around 5 times a week. It is very simple to make. This is the kind that we use is a barley miso, aged for 3 years. Some say it has a very strong flavor. So you might want to start off with lighter color paste instead.
The base three ingredients you need are: water, wakame and the miso itself. (usually 1 tbsp of paste per 3 cups of water)
Here’s a simple recipe, but there are many online to try.
- Boil 3 cups of water
- Add the wakame and at least 2 vegetables (kale, onion, celery, daikon, etc)
- Dissolve the Miso in a bowl before turning off the heat. (don’t kill the healthy lil’ microorganisms!)
- Cover and let it sit for 10 minutes.
- Enjoy less digestive problems!
This healing soup has been used in Asian cultures for hundreds of years to help raise health and vitality. Not to mention it’s very affordable!
We hope you enjoyed this video! If you have any questions, please post them below.
To your Vitality,
Matt & Katya
Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 