Balancing Your Body and Mind

My baby laughing at my pushup workout

Here’s a quick look at the arm workout for women I’ve been doing. If you wondering what kind of exercise or routine will slim up your arms, pushups work great! It’s not just an exercise for your chest.

Here are the seven types of knee pushups I’ve been using to get my arms toned up and back in shape again since giving birth 6 months ago.

My baby started randomly laughing while I did the workout, she must think pushups are pretty funny. So cute.

1. Regulars
2. Sumos
3. Pauses
4. Hindus
5. Spiders
6. Toe-taps
7. Planks

Try them out and thanks for watching!

Stay vital!