Balancing Your Body and Mind

About Vitality Advocate

about-us-logoVitality Advocate is a video blog that we created in 2010. It is where you can learn how to live with purpose and vitality through healthy living, mindful exercise, balanced nutrition, bioenergetics, breathing and meditation techniques.

Since we are constantly learning ourselves, we’ve realized the choices we make today will influence us soon after. Though you can’t measure it all, and sometimes it feels out of your control, there are many times you actually can have a real impact on the direction your life takes.

The internet connects millions of all of us together. We are using that connectivity to provide tips, insights and inspiration about achieving a high level of vitality and changing the course of your life for the better.

Be vital,
Matt & Katya