This video is an good example of what a specifically focused fitness routine using calisthenics and bodyweight looks like. It may be a short video, but make no mistake, it’s an intense routine! My main focus is to develop better handstand pushup and muscle ups strength and skill using strict form. I also finish the routine off with extra weighted sets for maximum strength...

I’ve been doing strength, isolation and hypertrophy training for the last 6 years. Last year I earned my WNBF Pro Card in Men’s Physique and I am a certified personal trainer. You can find me on Instagram here: https://www.instagram.com/justinshove/ I recently made a decision to transition from bodybuilding into calisthenics, mobility training, free-motion, and body-weight training. Body-weight training has given me a sense of...

Hey guys! Paul Monje created this routine to target every muscle in your body. So join in as he leads Katya through it and explains everything you’ll need to know as you follow along. Get ready to strengthen, stretch and tone every muscle in your body, improve your cardiovascular health, and really speed up your metabolism to help melt unwanted fat. The routine is...

Grab a towel because you’ll sweat as you follow Paul Monje (who created this routine) and Katya Struve go through one of the most intense ab-toning cardio workouts ever. This workout will make your abdominals, transverse abdominals, obliques, and overall midsection burn! Forget situps and get ready for fast results. This intense abdominal-cardio workout uses a combination of core circuits and ab-toning moves that’ll...

Hey guys, this arm workout has everything if you’re looking to tone and shape up your arms. It’s a 15 minute routine that concentrates on your biceps, shoulders and triceps. Follow along in real time as Paul Monje (who created this workout) leads Katya through the whole thing. There are only 3 primary movements: Exercise 1 – Staggered Curl to Arnold Press (biceps &...

This is a “real time” workout, so feel free to use this video at home (or anywhere you like to exercise) and follow along as Paul Monje guides Katya through the whole routine. It’s an intense one so get some water ready. It will target your shoulders/deltoids, your waist/obliques, and your thighs/hips/glutes. A good place like Strong And Fit is dedicated to delivering high-level...