This video is an good example of what a specifically focused fitness routine using calisthenics and bodyweight looks like. It may be a short video, but make no mistake, it’s an intense routine! My main focus is to develop better handstand pushup and muscle ups strength and skill using strict form. I also finish the routine off with extra weighted sets for maximum strength...

I’ve been doing strength, isolation and hypertrophy training for the last 6 years. Last year I earned my WNBF Pro Card in Men’s Physique and I am a certified personal trainer. You can find me on Instagram here: https://www.instagram.com/justinshove/ I recently made a decision to transition from bodybuilding into calisthenics, mobility training, free-motion, and body-weight training. Body-weight training has given me a sense of...

Hey guys! Paul Monje created this routine to target every muscle in your body. So join in as he leads Katya through it and explains everything you’ll need to know as you follow along. Get ready to strengthen, stretch and tone every muscle in your body, improve your cardiovascular health, and really speed up your metabolism to help melt unwanted fat. The routine is...

Hey guys, looking to lift and tone up your butt? Follow along with Katya and Paul Monje as they lead you through this glutes workout for women. This new routine is made up of 3 challenging exercises repeating over 3 rounds. It will take you 14 minutes to complete. You can follow along at home with a pair of dumbbells (which are optional). By...

Hey all, finally filming again! This awesome inner-thigh focused routine was created with our friend, Paul Monje, owner of Yield Fitness. Read about his credentials here. He will be joining us in future videos as well. Let’s get to it! Follow along with Katya as she and Paul take you through this new challenging inner thigh workout with 3 exercises repeated over 3 rounds....

Hey all, Here is the 2nd bubble butt workout for women. To be honest, this one works even better than the previous butt workout I used to do. It may look the same, but it challenges me a lot more. I hope you like it. Exercise 1 Toe Pointed Jump Squats Standing with your feet wider than shoulder width apart, toes pointed outward, lower...