Balancing Your Body and Mind

The Ultimate Fat Loss Tip

The Ultimate Fat Loss Tip

In this post, I’m going to share the most powerful tips I’ve ever used to lose my body fat.  And I’m going to start with the most effective tip of them all.  What if there was a way to get your body to consume all the stored fat your have.  What if there was a way to do this without actively doing anything?  Imagine...

6 Exercises for a Lean Inner Thigh Gap

6 Exercises for a Lean Inner Thigh Gap

Want to lean up your legs for a wider inner thigh gap? This inner thigh workout is definitely one to try out! Katya demonstrates her inner thigh workout with 6 exercises that keep her legs lean and toned. This workout will also tone your quads and hamstrings and will help get rid of some fat on your thighs! Here are the 6 inner thigh...

My baby laughing at my pushup workout

My baby laughing at my pushup workout

Here’s a quick look at the arm workout for women I’ve been doing. If you wondering what kind of exercise or routine will slim up your arms, pushups work great! It’s not just an exercise for your chest. Here are the seven types of knee pushups I’ve been using to get my arms toned up and back in shape again since giving birth 6...

Getting Started with an Exercise Lifestyle

Getting Started with an Exercise Lifestyle

To those who have messaged asking for tips for getting started with an exercise lifestyle… First off, a book can be written about this one topic alone.  That said, one big tip for anyone transitioning in the beginning is stay aware that your body will resist forming a new habit. Expect it, then catch it when it happens, and remind yourself to stay focused....

Ultimate Ab Workout for Women

Ultimate Ab Workout for Women

This video is for you women (and men) out there who want to really tighten, strengthen, and tone their abs! In the video below, I demonstrate the 5 main exercises I personally use every other day. Remember: always warm up before you get started.  I hope you enjoy this and make sure you read the breakdown below. Since we filmed this video, I increased the number...

Ultimate Butt Workout for Women

Ultimate Butt Workout for Women

This video is for you women (and men) out there who want to really tighten, strengthen, and tone your butt! I chose the 5 main exercises I personally do on a bi-weekly basis. Trust me, you will feel it afterward. Just remember to warm up before you get started.  We hope you enjoy it! And don’t forget to check below for the breakdown. I...