Grab a towel because you’ll sweat as you follow Paul Monje (who created this routine) and Katya Struve go through one of the most intense ab-toning cardio workouts ever. This workout will make your abdominals, transverse abdominals, obliques, and overall midsection burn! Forget situps and get ready for fast results. This intense abdominal-cardio workout uses a combination of core circuits and ab-toning moves that’ll...

This is a “real time” workout, so feel free to use this video at home (or anywhere you like to exercuse) and follow along as Paul Monje guides Katya through the whole routine. It’s an intense one so get some water ready. It will target your shoulders/deltoids, your waist/obliques, and your thighs/hips/glutes. [From Paul] “This workout has Applied Functional Science principles integrated within it...

Hey all, this workout will help target your waist to tone your obliques and abdominals which will help in your pursuit of a slim and trim midsection. These 6 specific exercises will help! In the video, Paul guides Katya with a 4 minute warm up before taking her through the entire routine. Join in! We promise you’ll love the way you feel afterward. 4...

Hey guys, join Katya and Paul Monje for a full body workout that both women and men can benefit from. It will strengthen, stretch, and tone your entire body from head to toe, improve your cardiovascular health, and speed up your fat burning metabolism. Like always, it was filmed in real time so you can follow along at home or at a gym. It...

Hey guys, this ab burning challenge was created by Zach Champlin and Katya. It contains 6 exercises. It takes 4 minutes to complete 1 round. We recommend doing 3 rounds (12 minutes). Just restart the video to begin the next round. By the time the first round is done, your rectus abdominus, internal and external obliques, and your transversus abdominis (core muscle), will be...

Alright folks, Zach here. You’ve probably felt the intense burn of a timed plank. You also might hate how monotonous they are, but it’s extremely effective for building a strong core and abs if done correctly. So – here’s 22 plank stability variations that you’ll love to hate. 1. Standard plank The standard plank works the fast twitch muscles of the core, allowing you...