This video is an good example of what a specifically focused fitness routine using calisthenics and bodyweight looks like. It may be a short video, but make no mistake, it’s an intense routine! My main focus is to develop better handstand pushup and muscle ups strength and skill using strict form. I also finish the routine off with extra weighted sets for maximum strength...

Hey guys, join Katya and Paul Monje for a full body workout that both women and men can benefit from. It will strengthen, stretch, and tone your entire body from head to toe, improve your cardiovascular health, and speed up your fat burning metabolism. Like always, it was filmed in real time so you can follow along at home or at a gym. It...

This video was imported from Matt Struve Fitness. This is one of Matt’s chest and back routines. This whole workout takes about 45 minutes to an hour. Matt splits it up into two main power exercises, then follows up with two super sets. At the end, he says his entire range of the chest and the full muscle complexes in the back are completely fatigued....