This is a “real time” workout, so feel free to use this video at home (or anywhere you like to exercuse) and follow along as Paul Monje guides Katya through the whole routine. It’s an intense one so get some water ready. It will target your shoulders/deltoids, your waist/obliques, and your thighs/hips/glutes. [From Paul] “This workout has Applied Functional Science principles integrated within it...

Hey guys, looking to lift and tone up your butt? Follow along with Katya and Paul Monje as they lead you through this glutes workout for women. This new routine is made up of 3 challenging exercises repeating over 3 rounds. It will take you 14 minutes to complete. You can follow along at home with a pair of dumbbells (which are optional). By...

Hey guys, join Katya and Paul Monje for a full body workout that both women and men can benefit from. It will strengthen, stretch, and tone your entire body from head to toe, improve your cardiovascular health, and speed up your fat burning metabolism. Like always, it was filmed in real time so you can follow along at home or at a gym. It...

Hey all, finally filming again! This awesome inner-thigh focused routine was created with our friend, Paul Monje, owner of Yield Fitness. Read about his credentials here. He will be joining us in future videos as well. Let’s get to it! Follow along with Katya as she and Paul take you through this new challenging inner thigh workout with 3 exercises repeated over 3 rounds....

Hey guys, This workout will target your hips and thighs. It consists of 5 body weight exercises you can do at home. Exercise 2 was a bit of a challenge for me in the beginning, but the results were so worth it. Exercise 1 – Lunge Shuffle The first exercise in this workout is the Lunge Shuffle. This exercise is going to strengthen and...

Hey all, Here is the 2nd bubble butt workout for women. To be honest, this one works even better than the previous butt workout I used to do. It may look the same, but it challenges me a lot more. I hope you like it. Exercise 1 Toe Pointed Jump Squats Standing with your feet wider than shoulder width apart, toes pointed outward, lower...