I’ve been doing strength, isolation and hypertrophy training for the last 6 years. Last year I earned my WNBF Pro Card in Men’s Physique and I am a certified personal trainer. You can find me on Instagram here: https://www.instagram.com/justinshove/ I recently made a decision to transition from bodybuilding into calisthenics, mobility training, free-motion, and body-weight training. Body-weight training has given me a sense of...

Here are thirteen moral virtues listed by Benjamin Franklin in his autobiography. Just by striving toward this level of excellence, you will not only benefit yourself personally, but everything and everyone else you are connected to will feel it and benefit as well. 1. Temperance. Eat not to dullness. Drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself....

This is my attempt at communicating my own experience with depression and postpartum depression. It’s really challenging to translate feeling into words or through a video, but I hope what is helping me will help others too. While low testosterone, clinically alluded to as hypogonadism, influences state of mind, it’s vital to comprehend the distinction in side effects brought about by a decrease in...

By Katya This post may give you a bit of an idea why we haven’t been into making videos for almost a year, we’ve been a bit busy! It’s with great pride that we introduce Soleil Ariya Struve. She was born at 7 lbs, 13 oz, and 22 inches. We filmed my birth experience as a memory, but also to support women considering giving...

I can’t believe we’re already halfway into the 2nd week of the new year.  Seems just yesterday we were sipping champagne at midnight! Are you staying resolute with your resolutions? Don’t fall victim to dead end resolutions… here’s a few tricks: Number one, always be specific. If you make a resolution of “eating better”, I would bet against you sticking to it.  Why?  Because it’s...

 ~ by Michael Josephson   Ready or not, some day it will all come to an end. There will be no more sunrises, no minutes, hours or days. All the things you collected, whether treasured or forgotten will pass to someone else. Your wealth, fame and temporal power will shrivel to irrelevance. It will not matter what you owned or what you were owed....