by Lonnie Lowery, PhD Warning: This is the type of article you’re either going to love or hate. Unfortunately, the aggressive types who laugh at the following “hippie psycho-babble” are probably the ones who could benefit from purposeful relaxation the most. The trick is to browse the available material and pick only what helps you while discarding the rest. Promise to keep an open...

By: Katya Korneychuk Something recently changed in me and I am sure many other women will relate with it. High heels started to feel foreign and unnatural. I’m not sure why it happened after I turned 30 and not earlier, but I’m so grateful to whatever it was. The best way I can put it is, I realized that my fashion preferences, wearing high...