By: Esther Inglis-Arkell Body hackery can be surprisingly low-tech, especially if you’re trying to hijack any person with a sweet tooth. There are a bunch of foods that chefs are using to hack your tastes buds into thinking their food tastes better, or at least sweeter, than it is. Artichokes and Sweetness A lot of chefs will serve artichokes as a course just before...

Hey guys! [Matt here] Recently someone asked this question on our facebook page: “When I get stressed, I crave fatty foods, mainly peanut butter and nuts… sometimes carbs too, like breads and cereal grains. I guess these are my comfort foods. I exercise, and take time for relaxation(I am even getting massages at school right now), but I can’t seem to beat these cravings....

Hi guys! Katya here.  This video is for those of you who have digestive problems, such as constipation, gas, bloating… or any other discomfort that might happen after you eat. The most effective and least expensive solution to aid digestion is miso soup!  In the video, I list 10 reasons why. We eat Miso around 5 times a week. It is very simple to...

Someone recently asked if we recommend a healthy shake.  We do!  Here’s a breakdown of a new supershake, “Vitality Blast!”  Why the name?  Cuz THIS shake will give you goosebumps zinging across your skin 30 minutes after… Okay here we go: – 1 1/2 cup unsweetened vanilla almond milk – 1 cup blueberries – 1 banana – 2 tbsp ground flax seeds – 2...

This video was imported from Matt Struve Fitness. Hey it’s Matt, In this video I the secret source for super high quality digestive enzymes and talk about how important they are.  Katya introduced this to me, and I have used it ever since.  I hope you will too! It will save you from wasting lots of money on probiotic supplements. If you didn’t know it...

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the last of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into: A basic look at how protein works Followed by why digestive enzymes...