This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the last of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into: A basic look at how protein works Followed by why digestive enzymes...

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the second of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into a short tangent on Macrobiotics, but then get back into how lean...