Balancing Your Body and Mind

Best Smoothie – VITALITY BLAST

Best Smoothie – VITALITY BLAST

Someone recently asked if we recommend a healthy shake.  We do!  Here’s a breakdown of a new supershake, “Vitality Blast!”  Why the name?  Cuz THIS shake will give you goosebumps zinging across your skin 30 minutes after… Okay here we go: – 1 1/2 cup unsweetened vanilla almond milk – 1 cup blueberries – 1 banana – 2 tbsp ground flax seeds – 2...