Someone recently asked if we recommend a healthy shake.  We do!  Here’s a breakdown of a new supershake, “Vitality Blast!”  Why the name?  Cuz THIS shake will give you goosebumps zinging across your skin 30 minutes after… Okay here we go: – 1 1/2 cup unsweetened vanilla almond milk – 1 cup blueberries – 1 banana – 2 tbsp ground flax seeds – 2...

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the last of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into: A basic look at how protein works Followed by why digestive enzymes...

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the second of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into a short tangent on Macrobiotics, but then get back into how lean...