Want to lean up your legs for a wider inner thigh gap? This inner thigh workout is definitely one to try out! Katya demonstrates her inner thigh workout with 6 exercises that keep her legs lean and toned. This workout will also tone your quads and hamstrings and will help get rid of some fat on your thighs! Here are the 6 inner thigh...

This video is for you women (and men) out there who want to really tighten, strengthen, and tone their abs! In the video below, I demonstrate the 5 main exercises I personally use every other day. Remember: always warm up before you get started.  I hope you enjoy this and make sure you read the breakdown below. Since we filmed this video, I increased the number...

This video is for you women (and men) out there who want to really tighten, strengthen, and tone your butt! I chose the 5 main exercises I personally do on a bi-weekly basis. Trust me, you will feel it afterward. Just remember to warm up before you get started.  We hope you enjoy it! And don’t forget to check below for the breakdown. I...

Hi guys! Katya here.  This video is for those of you who have digestive problems, such as constipation, gas, bloating… or any other discomfort that might happen after you eat. The most effective and least expensive solution to aid digestion is miso soup!  In the video, I list 10 reasons why. We eat Miso around 5 times a week. It is very simple to...

This video was imported from Matt Struve Fitness. Hey all, If you are a woman who is scared of weight lifting for fear that you will get big muscles, and a bulky body, watch this video, break that myth and start getting real results from your fitness efforts. We’ll be recording more and opening up this can of worms further as time goes on. Please...

This video was imported from Matt Struve Fitness. This is one of Matt’s chest and back routines. This whole workout takes about 45 minutes to an hour. Matt splits it up into two main power exercises, then follows up with two super sets. At the end, he says his entire range of the chest and the full muscle complexes in the back are completely fatigued....