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Random Episodes
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5 Exercises for Tightening Up Your Hips and Thighs
Posted on Aug 27, 2014
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Why is Bioenergetics a Big Key to Vitality?
Posted on Nov 20, 2013
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Why You Should Start Dry Body Brushing
Posted on Jan 18, 2012
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6 Exercises for a Lean Inner Thigh Gap
Posted on Sep 28, 2013
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Good Advice for Running Plateau’s
Posted on Jul 1, 2011
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Bubble Butt Workout for Women – Round 2
Posted on Jul 3, 2014
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Say Goodbye to Body Odor and Smelly Bowel Movements
Posted on Oct 5, 2013
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 