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Random Episodes
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Eating as if Life Matters
Posted on Oct 6, 2013
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Here Are Some Foods To Help You Hack Your Sweet Tooth
Posted on Jul 1, 2014
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Sexy Toned Arm Workout For Women
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Shoulders and Arms Fitness Routine
Posted on Jun 27, 2011
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Getting Started with an Exercise Lifestyle
Posted on Nov 18, 2012
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Sticking to New Years Resolutions
Posted on Jan 9, 2013
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Is Postponing a Healthy Lifestyle Worth It?
Posted on Jun 24, 2011
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 