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Random Episodes
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Ready for Bodyweight, HIIT & Calisthenic Workouts? Meet Justin Shove
Posted on Oct 5, 2017
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The Different Juice Fasting Stages of Detoxification
Posted on Nov 26, 2011
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Upper Arm Exercises for Tank Top Arms
Posted on Aug 8, 2014
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6 Exercises for a Lean Inner Thigh Gap
Posted on Sep 28, 2013
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Q&A – Solutions for Fat and Carb Cravings
Posted on Oct 11, 2011
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Ultimate 8-Pack Abs Routine
Posted on Jun 26, 2011
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A Water Birth for Our Daughter
Posted on Mar 17, 2013
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 