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Random Episodes
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5 Exercises for Tightening Up Your Hips and Thighs
Posted on Aug 27, 2014
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6 Exercises for a Lean Inner Thigh Gap
Posted on Sep 28, 2013
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My baby laughing at my pushup workout
Posted on Aug 24, 2013
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Sexy Toned Arm Workout For Women
Posted on Feb 15, 2016
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Say Goodbye to Body Odor and Smelly Bowel Movements
Posted on Oct 5, 2013
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27 Minute FULL BODY BURNER – Tone & Strengthen Every Muscle
Posted on Mar 20, 2016
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How to Remove Fluoride from Drinking Water
Posted on Oct 6, 2011
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 