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Random Episodes
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Q&A – Solutions for Fat and Carb Cravings
Posted on Oct 11, 2011
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27 Minute FULL BODY BURNER – Tone & Strengthen Every Muscle
Posted on Mar 20, 2016
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Ready for Bodyweight, HIIT & Calisthenic Workouts? Meet Justin Shove
Posted on Oct 5, 2017
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A Quote by Wilhelm Reich
Posted on Aug 31, 2013
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Shoulders and Arms Fitness Routine
Posted on Jun 27, 2011
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Best Smoothie – VITALITY BLAST
Posted on Jul 2, 2011
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Matt’s Original Ultimate 6-Pack Routine
Posted on Mar 13, 2011
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 