This workout is a follow along real time workout. Each set is 45 seconds active, with a rest period of 15 seconds between sets. Kickouts, Seated bicycles, Jack knives, Super crunches, Butt raises, Lazy scissors, Mini butt raises, Heel crunches This is definitely my favorite ab routine lately. In the video, you can do it with me. 1. Kickouts Place your hands on the...

Hey guys, This ab workout for women consists of 5 exercises you can do at home. It consists of six 30 second movements to strengthen and tone your abdominals, obliques and your core. It will also help increase your metabolism which will speed up your ability to burn the fat covering your abs. If you want 6 pack abs, this workout will help. Exercise...

This video is for you women (and men) out there who want to really tighten, strengthen, and tone their abs! In the video below, I demonstrate the 5 main exercises I personally use every other day. Remember: always warm up before you get started.  I hope you enjoy this and make sure you read the breakdown below. Since we filmed this video, I increased the number...

In this video, you will learn the most effective 8-pack abs routine I have ever used to get 8-pack abs in the quickest time. This is a newer workout of my old 6-pack abs routine. 2 Best Tips for 8-pack abs: 1. Don’t worry how many reps. Start off doing a number of reps you can handle, or until you feel a good burn....

This video was imported from Matt Struve Fitness. Hey Guys, This is the ab routine Matt has been doing for years now. It’s very effective, and the best way to get strong sexy abs fast.   We do it every other day.   A full routine is made up of 5-25 reps (or however many you are comfortable with) for each exercise movement which totals out...