Hey guys, Many of you have requested that we record an arm workout, well here it is. And it’s the first of many more to come. Try it out for 3 rounds. You’ll feel a good burn guaranteed. I hope you like it. Exercise 1 – Body-weight Tricep Extensions We will begin with a body-weight tricep extension to warm up those triceps and get...

In this post, I’m going to share the most powerful tips I’ve ever used to lose my body fat.  And I’m going to start with the most effective tip of them all.  What if there was a way to get your body to consume all the stored fat your have.  What if there was a way to do this without actively doing anything?  Imagine...

By: droppinit100 First a lesson about your skin. Did you know… The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day? The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands? That the skin is known as our third...

This video was imported from Matt Struve Fitness. Hey all, If you are a woman who is scared of weight lifting for fear that you will get big muscles, and a bulky body, watch this video, break that myth and start getting real results from your fitness efforts. We’ll be recording more and opening up this can of worms further as time goes on. Please...

This video was imported from Matt Struve Fitness. Hey Guys, This is the ab routine Matt has been doing for years now. It’s very effective, and the best way to get strong sexy abs fast.   We do it every other day.   A full routine is made up of 5-25 reps (or however many you are comfortable with) for each exercise movement which totals out...